The 2 Week Diet

Product Features

  • Dimension– Gold’s Gym XRS 20 measures 65 inches in length, 49.4 inches in width, and 73 inches in height.
  • Stations– This gym equipment is basically divided into two: the bench and the uprights. This machine features an Olympic multi-position bench, Power Catch uprights, squat center, 6-roll leg developer, preacher pad, and curl yoke.
  • Accessories– XRS 20 also comes with adjustable safety spotters, a weight plate storage, sewn vinyl seats, and an exercise chart.
  • Weight limit– It can support 300 pounds in the uprights and 600 pounds on the bench.



If you’re a health buff, a bodybuilder or aspiring to become one, to achieve or maintain the body you have always desired it is important to workout regularly. But instead of spending money commuting to the gym or on gas expenses several times a week, why not bring the gym into your home? XRS 20 is a good pick for a home gym equipment, because it is compact considering its purpose and how much exercise you can perform with it. Aside from being compact, it is also a lightweight so you could move it around your house.


For sure, any person who intends to take bodybuilding seriously will be spending an enormous portion of time working out, this machine is designed to provide enough comfort for its users. Even those who just want to shed some weight or tone some muscles will spend some quality time working out with its features. It displays a sewn vinyl seats to comfortable and durable as compared to other seats that are merely stabled beneath. The preacher pad is also rolled at the top to provide more comfort when doing bicep and forearm exercises. The multi-position backrest could also be easily adjusted with its exclusive seat-adjustment mechanism. To make the entire workout space neat and weights organized, XRS 20 also a built-in weight plate storage.


One advantage of setting your workout into the gym is that you’re assured of safety because they provide gym staff to look over you while doing lifting weights or doing workout. But with this impressive gym equipment, you can be equally safe even if you’re working out at home. It provides a squat center where you cans safely perform squats with the aid of the Power Catch system and safety spotters. The Power Catch technology is built to withstand even the toughest workouts. The 9.5” safety spotters, meanwhile, are adjustable to assist you in performing squats and bench press.


A single machine that is capable of multiple workouts is the ultimate gym equipment you need to build the body you desire. It comes in two different parts- the bench and the uprights. The multi-position bench can be detached from the uprights, thereby proving its versatility. The bench alone can provide an incline, decline or flat surface for different kinds of exercise targeting primarily the ab, core, biceps and legs. The uprights, on the other hand, can support both standard-sized and Olympic-sized barbells. Even without a person who serves as the spotter, you can safely lift weight with its built-in spotters. It also has rolled preacher pad for isolated bicep and forearm exercises. To strengthen the biceps, you can make use of its curl yoke. The 6-roll leg developer also effectively targets and develops the glutes, hamstrings, hip-flexor, and quads.


The Gold’s Gym XRS 20 Olympic Bench has also some disadvantages. First, the plastic caps attached to the feet of the bench slip off when the equipment is moved. Second, there could be disparity between the height of the user and the height of the bench and the uprights as they could be too high for smaller people. Lastly, while it is compact for its purpose, this machine could still take up a lot of space inside your house.

Gold's Gym XRS 20 Olympic Bench
  • Editor Rating

  • Rated 4.5 stars
  • Outstanding

  • Product Quality
    Editor: 84%
  • Durability
    Editor: 81%
  • Value for Money
    Editor: 97%

Review Summary:

Why spend on monthly gym subscription when you can get the same results with a home gym equipment you can use forever. Get in shape in a much deserved privacy that is inside your home. If you plan to invest on having one, then you’re on the right page. Read through and realize why this equipment has earned lots of reviews over the internet from equipment experts and users themselves.

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